The effect of maximal leg press strength training on bilateral deficit

CAN, İbrahim; ARI, ERDAL; KALE, Rasim; CİHAN, Hamit

The effect of maximal leg press strength training on bilateral deficit

Hamit CİHAN, (Karadeniz Teknik Üniversitesi, Beden Eğitimi ve Spor Yüksekokulu, Trabzon, Türkiye)

Rasim KALE, (Karadeniz Teknik Üniversitesi, Beden Eğitimi ve Spor Yüksekokulu, Trabzon, Türkiye)

İbrahim CAN, (Gümüşhane Üniversitesi, Beden Eğitimi Bölümü, Gümüşhane, Türkiye)

Erdal ARI (Ordu Üniversitesi, Beden Eğitimi Bölümü, Ordu, Türkiye)

Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi

3 0

Yıl: 2012 Cilt: 14 Sayı: 3 Sayfa Aralığı: 13 - 20 Metin Dili: İngilizce İndeks Tarihi: 29-07-2022

The effect of maximal leg press strength training on bilateral deficit

Öz:

The purpose of this study was to determine maximal isometric strength with bilateral and unilateral muscle contractions and investigate maximal strength training whether or not influenced on this bilateral deficit. For this reason, 34 amateur soccer player (age = 17 ± 2.51 years) were divided into three groups as bilateral training group (n=14), unilateral training group (n=10) and control group (n=10). The unilateral training group performed maximal leg press exercise using each leg unilaterally. The bilateral leg training group was performed to leg press exercise using simultaneously bilateral legs. The control group wasn’t trained. The groups in training continued these resistance exercises as 1 hour a day, 3 days a week, for 12 weeks. The improvement in strength brought by training was compared as bilateral training group and unilateral training group. Bilateral deficit also was calculated between two groups. The strength in the trained limbs during training was measured in 4th weak (after four weeks) and 12th weak (after twelve weeks). It was determined that maximal isometric strength of two training groups was increased significantly by strength trainings (p<0.05). There wasn’t any significant difference at strength increase for first four weeks of training period (p>0.05). It was determined that strength was increased significantly for final weeks of training period (p<0.05). The other important consequence of this study was determined that maximal strength training had significant effect on bilateral deficit (p<0.05). As a consequence of this study, maximal strength trainings which involved bilateral muscle contractions were effective for reducing of bilateral deficit.

Anahtar Kelime:

Konular: Eğitim, Eğitim Araştırmaları Spor Bilimleri

Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık

1. Aşçı A. Çabuk Kuvvet Gelişiminde Kuvvet Eşiğinin Belirlenmesi. Doctoral Thesis, pp. 24-28, 2001.
2. Gündüz N. Antrenman Bilgisi, II. Baskı, İzmir: Saray Kitap Evi, 1997.
3. Henry FM, Smith LE. Simultaneous, separate bilateral muscular contractions in relation to neural overflow theory and neural specifity. The Research Quarterly, 1961; 31(1): 42-46.
4. Howard JD, Enoka RM. Interlimb interactions during maximal efforts. Medicine and Science in Sport and Exercise, 1987; 19: 53-58.
5. Howard JD, Enoka RM. Maximum bilateral contractions are modified by neurally mediated interlimb effects. Journal Apply Physiology, 1991; 70(1): 306-316.
6. Muratlı S, Toroman F, Çetin E. Sportif hareketlerin biomekanik temelleri. Ankara: Bağırgan Yayınevi, 2000.
7. Oda S, Moritani T. Moment related corticol potentials biomekanik temelleri. Ankara: Bağırgan Yayınevi, 2000. during handgrip contractions with special to force and electromyogram bilateral deficit. European Journal of Applied Physiology and Occupational Physiology, 1995; 72(1- 2): 1-5.
8. Ohtsuki T. Inhibition of individual fingers during grip 9. Ohtsuki T. Decrease in grip strength induced by strength exertion. Ergonomics, 1981; 22: 21-36.
9. Ohtsuki T. Decrease in grip strength induced by simultaneous bilateral exertion with reference to finger strength. Ergonomics, 1981; 24(1): 37-48.
10. Ohtsuki T. Increase in simple reaction time of knee extension induced by simultaneous bilateral performance. Motor Skills, 1981; 53: 27-30.
11. Ohtsuki T. Decrease in human voluntary isometric arm strength induced by simultaneous bilateral exertion. Behavioural Brain Research, 1983; 7: 165-178.
12. Peter FV, Scott PM. Maximal and submaximal expressions the bilateral deficit phenomenon’. Presented at the 23rd Annual Meeting of the American Society of Biomechanics University of Pittsburgh, October 21-23, 1999.
13. Sale DG, McDougall JD. Specificty in strength training: a review for the coach and athlete. Can J Applied Sports Sciences, 1981; 6: 87-92.
14. Sale DG. Neural adaptation to resistance training. Medicine and Science in Sports and Exercise, 1988; 20: 135- 145.
15. Secher NH. Isometric rowing strength of experienced and inexperienced oarsmen. Medicine and Science in Sports, 1975; 7: 280-283.
16. Secher NH, Rorsgaard S, Secher O. Contralateral influence of type I muscle fibers during maximum voluntary extension of the legs. Acta Physiology Scandinavian, 1976; 96: 20A-21A.
17. Secher NH, Rorsgaard S, Secher O. Contralateral Influence of curarized muscle fibers during maximal voluntary exertion of the legs. Acta Physiology Scandinavian, 1977; 103: 456-462.
18. Secher NH, Rube N, Elers J. Strength of two and one leg extension in man. Acta Physiology Scandinavian, 1988; 134: 333-339.
19. Thorstensson A, Grimby G, Karlsson J. Force- velocity relations and fiber composition in human knee extensor muscles. Journal of Applied Physiology, 1976; 40: 12-16.
20. Vandervoort AA, Sale DG, Moroz J. Comparison of motor unit activation during unilateral and bilateral leg extension. Journal of Applied Physiology, 1984; 56: 46-51.

APA	CİHAN H, KALE R, CAN İ, ARI E (2012). The effect of maximal leg press strength training on bilateral deficit. , 13 - 20.
Chicago	CİHAN Hamit,KALE Rasim,CAN İbrahim,ARI ERDAL The effect of maximal leg press strength training on bilateral deficit. (2012): 13 - 20.
MLA	CİHAN Hamit,KALE Rasim,CAN İbrahim,ARI ERDAL The effect of maximal leg press strength training on bilateral deficit. , 2012, ss.13 - 20.
AMA	CİHAN H,KALE R,CAN İ,ARI E The effect of maximal leg press strength training on bilateral deficit. . 2012; 13 - 20.
Vancouver	CİHAN H,KALE R,CAN İ,ARI E The effect of maximal leg press strength training on bilateral deficit. . 2012; 13 - 20.
IEEE	CİHAN H,KALE R,CAN İ,ARI E "The effect of maximal leg press strength training on bilateral deficit." , ss.13 - 20, 2012.
ISNAD	CİHAN, Hamit vd. "The effect of maximal leg press strength training on bilateral deficit". (2012), 13-20.

APA	CİHAN H, KALE R, CAN İ, ARI E (2012). The effect of maximal leg press strength training on bilateral deficit. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 14(3), 13 - 20.
Chicago	CİHAN Hamit,KALE Rasim,CAN İbrahim,ARI ERDAL The effect of maximal leg press strength training on bilateral deficit. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi 14, no.3 (2012): 13 - 20.
MLA	CİHAN Hamit,KALE Rasim,CAN İbrahim,ARI ERDAL The effect of maximal leg press strength training on bilateral deficit. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, vol.14, no.3, 2012, ss.13 - 20.
AMA	CİHAN H,KALE R,CAN İ,ARI E The effect of maximal leg press strength training on bilateral deficit. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi. 2012; 14(3): 13 - 20.
Vancouver	CİHAN H,KALE R,CAN İ,ARI E The effect of maximal leg press strength training on bilateral deficit. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi. 2012; 14(3): 13 - 20.
IEEE	CİHAN H,KALE R,CAN İ,ARI E "The effect of maximal leg press strength training on bilateral deficit." Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 14, ss.13 - 20, 2012.
ISNAD	CİHAN, Hamit vd. "The effect of maximal leg press strength training on bilateral deficit". Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi 14/3 (2012), 13-20.