TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI

CAN, İbrahim; CİHAN, Hamit

TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI

İbrahim CAN, (Gumushane University)

Hamit CİHAN (School of Physical Education and Sports, Karadeniz Technical University, Trabzon, Turkey)

Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi

12 1

Yıl: 2015 Cilt: 9 Sayı: 1 Sayfa Aralığı: 34 - 46 Metin Dili: Türkçe İndeks Tarihi: 29-07-2022

TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI

Öz:

Bu araştırmanın temel amacı; tam squat hareketinin itme evresi esnasındaki güç parametrelerinin sprint ve sıçrama performansı ile ilişkilerini araştırmak ve hangi değişkenin hangi yüklenme yoğunluğu ile ilişkili olduğunu belirlemektir. Bu amaç doğrultusunda aktif olarak spor yapan ve temel bir kuvvet düzeyine sahip 32 erkek amatör sporcu (yaş: 20.4 ± 1.98 yıl; boy: 179.3 ± 7.23 cm; vücut ağırlığı: 73.5 ± 9.85 kg) çalışmaya gönüllü olarak katıldı. Araştırmada, bir tekrarlı maksimal (1TM) tam squat (SQ) kuvvet testi, dikey sıçrama testi, 5 m ve 30 m sprint testleri uygulandı. Verilerin değerlendirilmesinde istatistiksel yöntemler olarak betimleyici istatistikler ve Pearson korelasyon analizi yapıldı. İstatistiksel analiz sonuçlarına göre; 5 m sprint zamanı ile 1TM yük değerinin % 40 ve 70'inde yapılan tam SQ hareketinin itme evresinde ulaşılan OG (sıraya göre r = - ,409; r = - ,454; p < 0.05) ve ZG (sıraya göre r = - ,445; r = - ,365, p < 0.05) değerleri ve 1TM yük değerinin % 70'inde ulaşılan OİG değerleri (r = - ,607, p<0.05) arasında orta düzeyde, negatif ve istatistiksel olarak anlamlı bir ilişki olduğu sonucuna ulaşılmıştır. 30 m sprint zamanı ile 1TM yük değerinin % 40 ve 70'inde yapılan tam SQ hareketinin itme evresinde ulaşılan OG (sıraya göre r= - ,375; r = - ,394, p<0.05) ve 1TM yük değerinin % 40 ve 60'ında ulaşılan ZG değerleri (sıraya göre r = - ,400; r = - ,355, p<0.05) arasında orta düzeyde, negatif ve istatistiksel olarak anlamlı bir ilişkili olduğu sonucuna ulaşılmıştır. Buna karşılık dikey sıçrama mesafesi ve 1TM'nin farklı yüklerinde yapılan tam SQ hareketinin itme evresindeki güç parametreleri arasında istatistiksel olarak anlamlı bir ilişkinin olmadığı elde edilmiştir (p>0.05).

Anahtar Kelime:

Konular: Spor Bilimleri

INVESTIGATING OF THE RELATIONSHIP BETWEEN SPRINT AND JUMP PERFORMANCE WITH POWER PARAMETERS DURING PROPULSIVE PHASE OF FULL BACK SQUAT EXERCISE

Öz:

The basic purpose of this study was to investigate of the relationships with sprint and jump performance of power parameters during propulsive phase of full back squat exercise and to determine which variable was associated with which loading loading. For this purpose, thirty-two men amateur athletes (age: 20.4 ± 1.98 years; height: 179.3 ± 7.23 cm; weight: 73.5 ± 9.85 kg) who actively involved in sports and have a basic level of force participated in voluntarily to this study. In the study, one repetition maximum (1RM) full back squat (SQ) strength test, vertical jump test, 5 meters and 30 meters sprint test were applied. The descriptive statistics and pearson correlation analysis was used for statistical evaluation of datas. According to statistical analysis results; It was concluded that there are mean level, negative and statistically a significant relationship between mean propulsive power (MPP) values (r = - ,607, p < 0.05) obtained at 70 % of 1RM load values and mean power (MP) values (r = - ,409; r = - ,454; p < 0.05, respectively) and peak power (PP) values (r = - ,445; r = - ,365, p < 0.05, respectively) obtained in the propulsive phase of full back squat exercise performed at 40 % and 70 % of 1RM load value with 5 meters sprint times. It was concluded that there are mean level, negative and statistically a significant relationship between PP values (r = - ,400; r = - ,355, p < 0.05, respectively) obtained at 40 % and 60 % of 1RM load values OG (r= - ,375; r = - ,394, p< 0.05) respectively) values obtained in the propulsive phase of full back squat exercise performed at 40 % and 70 % of 1RM load value with 30 meters sprint times. It was obtained that there are no statistically a significant relationship between power parameters during propulsive phases of full back squat exercise performed in different loads of 1RM and vertical jumping distance (p > 0.05).

Anahtar Kelime:

Konular: Spor Bilimleri

Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık

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APA	CAN İ, CİHAN H (2015). TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. , 34 - 46.
Chicago	CAN İbrahim,CİHAN Hamit TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. (2015): 34 - 46.
MLA	CAN İbrahim,CİHAN Hamit TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. , 2015, ss.34 - 46.
AMA	CAN İ,CİHAN H TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. . 2015; 34 - 46.
Vancouver	CAN İ,CİHAN H TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. . 2015; 34 - 46.
IEEE	CAN İ,CİHAN H "TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI." , ss.34 - 46, 2015.
ISNAD	CAN, İbrahim - CİHAN, Hamit. "TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI". (2015), 34-46.

APA	CAN İ, CİHAN H (2015). TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 9(1), 34 - 46.
Chicago	CAN İbrahim,CİHAN Hamit TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi 9, no.1 (2015): 34 - 46.
MLA	CAN İbrahim,CİHAN Hamit TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, vol.9, no.1, 2015, ss.34 - 46.
AMA	CAN İ,CİHAN H TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi. 2015; 9(1): 34 - 46.
Vancouver	CAN İ,CİHAN H TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi. 2015; 9(1): 34 - 46.
IEEE	CAN İ,CİHAN H "TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI." Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 9, ss.34 - 46, 2015.
ISNAD	CAN, İbrahim - CİHAN, Hamit. "TAM SQUAT HAREKETİNİN İTME EVRESİNDEKİ GÜÇ PARAMETRELERİ İLE SPRİNT VE SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİSİNİN ARAŞTIRILMASI". Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi 9/1 (2015), 34-46.