Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study

GÖÇER, Esra; AKKAYA, Nuray; HEREK, Duygu; Ardic Yukruk, Fisun

Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study

Esra GÖÇER, (Department of Physical Medicine and Rehabilitation, University of Pamukkale, Faculty of Medicine, Denizli, Turkey)

Füsun ARDIÇ, (Department of Physical Medicine and Rehabilitation, University of Pamukkale, Faculty of Medicine, Denizli, Turkey)

Nuray AKKAYA, (Department of Physical Medicine and Rehabilitation, University of Pamukkale, Faculty of Medicine, Denizli, Turkey)

Duygu HEREK (Department of Radiology, University of Pamukkale, Faculty of Medicine, Denizli, Turkey Received: July 2017 Accepted: October 2017)

Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi

12 1

Yıl: 2017 Cilt: 63 Sayı: 4 Sayfa Aralığı: 340 - 347 Metin Dili: İngilizce İndeks Tarihi: 29-07-2022

Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study

Öz:

Objectives: The aim of this study was to investigate the effectiveness of walking with Equipment for Clever Exercise (ECE PEDO) compared to supervised, moderate-intensity, aerobic, treadmill walking exercise in overweight and obese women.Patients and methods: Between September 2014 and January 2015, 28 women with overweight and obesity were assigned to two groups: supervised treadmill walking (Group 1, n=14) or walking with ECE PEDO (Group 2, n=14). The target heart rate (HR) corresponding to values of 50 to 70% VO2max were determined by submaximal treadmill test. Group 1 was instructed walking at their target HR on treadmill. The number of steps in a min corresponding to the target HR was calculated by a criterion pedometer and Group 2 was instructed walking in this step range recorded to the ECE PEDO giving audible feedback. Before and after a 12-week exercise program, all participants were evaluated by Body Mass Index (BMI) and waist circumference (WC). Ultrasonographic visceral fat thickness (VFT) and ergospirometric VO2max.Results: The VFT decreased in both walking groups in association with reduced WC and weight loss and also significant increases in the VO2max after exercise intervention (p<0.05). The VFT decreased only in women by walking with ECE PEDO compared to the other group (p<0.05).Conclusion: Our study results showed that both moderate-intensity exercise provided by a novel pedometer and supervised treadmill walking showed significant improvements in abdominal obesity and VO2max.

Anahtar Kelime:

Konular: Rehabilitasyon

Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık

1. World Health Organization. Obesity and Overweight. Global Strategy on Diet. Physical Activity and Health. Fact Sheet; 2006, No 311.
2. Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN, Franklin BA, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007;39:1423-34.
3. Oh S, Tanaka K, Noh JW, So R, Tsujimoto T, Sasai H, et al. Abdominal obesity: causal factor or simply a symptom of obesity-related health risk. Diabetes Metab Syndr Obes 2014;7:289-96.
4. Ismail I, Keating SE, Baker MK, Johnson NA. A systematic review and meta-analysis of the effect of aerobic vs. resistance exercise training on visceral fat. Obes Rev 2012;13:68-91.
5. Durstine JL, Moore GE, Painter PL, Macko R, Gordon BT, Kraus WE. Chronic conditions stongly associated with physical inactivity. In: Moore GE, Durstine JL, Painter PL, editors. ACSM's Exercise management for persons with chronic diseases and disabilities. 4th ed. Champaign, IL: Human Kinetics; 2016. p. 80-4.
6. U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans. 2008, ODPHP Publication No. U0036. Available from: www.health.gov/ paguidelines.
7. Vissers D, Hens W, Taeymans J, Baeyens JP, Poortmans J, Van Gaal L. The effect of exercise on visceral adipose tissue in overweight adults: a systematic review and meta-analysis. PLoS One 2013;8:e56415.
8. Keating SE, Hackett DA, Parker HM, O'Connor HT, Gerofi JA, Sainsbury A, et al. Effect of aerobic exercise training dose on liver fat and visceral adiposity. J Hepatol 2015;63:174-82.
9. Irving BA, Davis CK, Brock DW, Weltman JY, Swift D, Barrett EJ, et al. Effect of exercise training intensity on abdominal visceral fat and body composition. Med Sci Sports Exerc 2008;40:1863-72.
10. Bouchard DR, Langlois MF, Boisvert-Vigneault K, Farand P, Paulin M, Baillargeon JP. Pilot study: can older inactive adults learn how to reach the required intensity of physical activity guideline? Clin Interv Aging 2013;8:501-8.
11. Abel M, Hannon J, Mullineaux D, Beighle A. Determination of step rate thresholds corresponding to physical activity intensity classifications in adults. J Phys Act Health 2011;8:45-51.
12. Marshall SJ, Levy SS, Tudor-Locke CE, Kolkhorst FW, Wooten KM, Ji M, et al. Translating physical activity recommendations into a pedometer-based step goal: 3000 steps in 30 minutes. Am J Prev Med 2009;36:410-5.
13. Tudor-Locke C, Hatano Y, Pangrazi RP, Kang M. Revisiting "how many steps are enough?".Med Sci Sports Exerc 2008;40:537-43.
14. Ardic F, Göcer E. Cadence Feedback With ECE PEDO to Monitor Physical Activity Intensity: A Pilot Study. Medicine (Baltimore) 2016;95:3025.
15. Shaw K, Gennat H, O'Rourke P, Del Mar C. Exercise for overweight or obesity. Cochrane Database Syst Rev 2006;4:CD003817.
16. Ardic F. Anthropometry and exercise in obesity. In; Preedy VR, editor. Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease. New York: Springer; 2012. p. 1919-35.
17. Oh J, Kim SK, Shin DK, Park KS, Park SW, Cho YW. A simple ultrasound correlate of visceral fat. Ultrasound Med Biol 2011;37:1444-51.
18. Neves CD, Lacerda AC, Lage VK, Lima LP, Fonseca SF, de Avelar NC, et al. Cardiorespiratory responses and prediction of peak oxygen uptake during the shuttle walking test in healthy sedentary adult men. PLoS One 2015;10:e0117563.
19. Saglam M, Arikan H, Savci S, Inal-Ince D, Bosnak-Guclu M, Karabulut E, et al. International physical activity questionnaire: reliability and validity of the Turkish version. Percept Mot Skills 2010;111:278-84.
20. Gutin B, Barbeau P, Owens S, Lemmon CR, Bauman M, Allison J, et al. Effects of exercise intensity on cardiovascular fitness, total body composition, and visceral adiposity of obese adolescents. Am J Clin Nutr 2002;75:818-26.
21. Irving BA, Davis CK, Brock DW, Weltman JY, Swift D, Barrett EJ, et al. Effect of exercise training intensity on abdominal visceral fat and body composition. Med Sci Sports Exerc 2008;40:1863-72.
22. Keating SE, Hackett DA, Parker HM, O'Connor HT, Gerofi JA, Sainsbury A, et al. Effect of aerobic exercise training dose on liver fat and visceral adiposity. J Hepatol 2015;63:174-82.
23. Tudor-Locke C, Craig CL, Brown WJ, Clemes SA, De Cocker K, Giles-Corti B, et al. How many steps/day are enough? For adults. Int J Behav Nutr Phys Act 2011;8:79.
24. Welk GJ, Differding JA, Thompson RW, Blair SN, Dziura J, Hart P. The utility of the Digi-walker step counter to assess daily physical activity patterns. Med Sci Sports Exerc 2000;32:481-8.
25. Rice KR, Heesch KC, Dinger MK, Fields DA. Rice KR, Heesch KC, Dinger MK, Fields DA. J Phys Act Health 2008;5:58-73.
26. Hong HR, Jeong JO, Kong JY, Lee SH, Yang SH, Ha CD, et al. Effect of walking exercise on abdominal fat, insulin resistance and serum cytokines in obese women. J Exerc Nutrition Biochem 2014;18:277-85.
27. Le Masurier GC, Sidman CL, Corbin CB. Accumulating 10,000 steps: does this meet current physical activity guidelines? Res Q Exerc Sport 2003;74:389-94.
28. Lubans DR, Morgan PJ, Collins CE, Boreham CA, Callister R. The relationship between heart rate intensity and pedometer step counts in adolescents. J Sports Sci 2009;27:591-7.
29. Hirooka M, Kumagi T, Kurose K, Nakanishi S, Michitaka K, Matsuura B, et al. A technique for the measurement of visceral fat by ultrasonography: comparison of measurements by ultrasonography and computed tomography. Intern Med 2005;44:794-9.
30. Skrypnik D, Bogdanski P, Madry E, Karolkiewicz J, Ratajczak M, Krysciak J, et al. Effects of Endurance and Endurance Strength Training on Body Composition and Physical Capacity in Women with Abdominal Obesity. Obes Facts 2015;8:175-87

APA	GÖÇER E, Ardic Yukruk F, AKKAYA N, HEREK D (2017). Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. , 340 - 347.
Chicago	GÖÇER Esra,Ardic Yukruk Fisun,AKKAYA Nuray,HEREK Duygu Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. (2017): 340 - 347.
MLA	GÖÇER Esra,Ardic Yukruk Fisun,AKKAYA Nuray,HEREK Duygu Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. , 2017, ss.340 - 347.
AMA	GÖÇER E,Ardic Yukruk F,AKKAYA N,HEREK D Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. . 2017; 340 - 347.
Vancouver	GÖÇER E,Ardic Yukruk F,AKKAYA N,HEREK D Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. . 2017; 340 - 347.
IEEE	GÖÇER E,Ardic Yukruk F,AKKAYA N,HEREK D "Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study." , ss.340 - 347, 2017.
ISNAD	GÖÇER, Esra vd. "Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study". (2017), 340-347.

APA	GÖÇER E, Ardic Yukruk F, AKKAYA N, HEREK D (2017). Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, 63(4), 340 - 347.
Chicago	GÖÇER Esra,Ardic Yukruk Fisun,AKKAYA Nuray,HEREK Duygu Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi 63, no.4 (2017): 340 - 347.
MLA	GÖÇER Esra,Ardic Yukruk Fisun,AKKAYA Nuray,HEREK Duygu Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, vol.63, no.4, 2017, ss.340 - 347.
AMA	GÖÇER E,Ardic Yukruk F,AKKAYA N,HEREK D Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi. 2017; 63(4): 340 - 347.
Vancouver	GÖÇER E,Ardic Yukruk F,AKKAYA N,HEREK D Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi. 2017; 63(4): 340 - 347.
IEEE	GÖÇER E,Ardic Yukruk F,AKKAYA N,HEREK D "Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study." Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, 63, ss.340 - 347, 2017.
ISNAD	GÖÇER, Esra vd. "Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study". Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi 63/4 (2017), 340-347.