The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women
Yıl: 2017 Cilt: 63 Sayı: 4 Sayfa Aralığı: 293 - 298 Metin Dili: İngilizce İndeks Tarihi: 29-07-2022
The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women
Öz: Objectives: This study aims to evaluate the effects of Aqua Power exercises on the body composition and cardiovascular response in middleaged, overweight women after a six-month intervention.Patients and methods: Between November 2013 and May 2014, a total of 37 middle-aged, overweight women (mean age 42.6 years, range 36 to 57 years) participated in the Aqua Power aerobic sessions twice per week for six months. The body composition was evaluated using the near-infrared method. The heart rate was self-controlled by the participant during the exercise.Results: The majority of the body composition elements decreased after six months of the Aqua Power aerobic training. The heart rate values decreased in the females after the intervention period.Conclusion: Aqua Power aerobics can be recommended for middle-aged females for the treatment of overweight and in the process of cardiopulmonary fitness improvement.
Anahtar Kelime: Konular:
Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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APA | BİELEC G, KWASNA A, GAWORSKA P (2017). The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. , 293 - 298. |
Chicago | BİELEC Grzegorz,KWASNA Anna,GAWORSKA Partycja The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. (2017): 293 - 298. |
MLA | BİELEC Grzegorz,KWASNA Anna,GAWORSKA Partycja The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. , 2017, ss.293 - 298. |
AMA | BİELEC G,KWASNA A,GAWORSKA P The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. . 2017; 293 - 298. |
Vancouver | BİELEC G,KWASNA A,GAWORSKA P The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. . 2017; 293 - 298. |
IEEE | BİELEC G,KWASNA A,GAWORSKA P "The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women." , ss.293 - 298, 2017. |
ISNAD | BİELEC, Grzegorz vd. "The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women". (2017), 293-298. |
APA | BİELEC G, KWASNA A, GAWORSKA P (2017). The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, 63(4), 293 - 298. |
Chicago | BİELEC Grzegorz,KWASNA Anna,GAWORSKA Partycja The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi 63, no.4 (2017): 293 - 298. |
MLA | BİELEC Grzegorz,KWASNA Anna,GAWORSKA Partycja The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, vol.63, no.4, 2017, ss.293 - 298. |
AMA | BİELEC G,KWASNA A,GAWORSKA P The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi. 2017; 63(4): 293 - 298. |
Vancouver | BİELEC G,KWASNA A,GAWORSKA P The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi. 2017; 63(4): 293 - 298. |
IEEE | BİELEC G,KWASNA A,GAWORSKA P "The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women." Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, 63, ss.293 - 298, 2017. |
ISNAD | BİELEC, Grzegorz vd. "The influence of Aqua Power aerobics on body mass reduction in middle-aged, overweight women". Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi 63/4 (2017), 293-298. |