Sporcularda Kupa Uygulamalarına Bilimsel Bakış
Yıl: 2020 Cilt: 55 Sayı: 4 Sayfa Aralığı: 332 - 338 Metin Dili: Türkçe DOI: 10.5152/tjsm.2020.194 İndeks Tarihi: 11-05-2021
Sporcularda Kupa Uygulamalarına Bilimsel Bakış
Öz: Son zamanlarda geleneksel ve tamamlayıcı tıp uygulamalarına (GETAT) sporcuların ilgisi artmaktadır. En sık kullanılan GETAT uygulamalarından biri kupa uygulamasıdır. Birçok uygulama şekli bulunmakla birlikte, günümüzde en sık kuru kupa ve yaş kupa (hacamat) uygulaması kullanılmaktadır. Kupa uygulamasının etki mekanizması hala tam olarak kanıtlanamamıştır. Ancak ağrı kesici, sedasyon, rejenerasyonda artış, detoks ve immün sistemde iyileşme etkisi olduğu iddia edilmektedir. Özellikle şampiyon sporcuların kupa uygulamasını tercih etmesi, bu uygulamanın performansla ilişkisi var mı sorusunu akla getirmektedir. Sporcularda kupa uygulamasının etkileri ile ilgili randomize kontrollü çalışma sayısı yetersizdir. Genellikle bel ve boyun ağrısını azalttığına ilişkin bulgular vardır. Esneklik ve spor yaralanmaları ile ilgili kanıtlar tartışmalıdır. Yorgunluğu azalttığı, antioksidan kapasiteyi ve uyku kalitesini arttırdığı belirtilmektedir. Performansa direkt etkisi ile ilgili yeterli bulgu yoktur. Ancak ağrıyı ve yorgunluğu azaltarak performans artışı sağlayabileceği iddia edilmektedir. Sporcularda kupa uygulamasının etkilerine ilişkin daha fazla kontrollü çalışma gerekmektedir.
Anahtar Kelime: Scientific Overview of Cupping Applications in Athletes
Öz: Recently, the interest in traditional and complementary medicine applications (TCM)are increasing among the athletes. One of the most widely used TCM applications isthe cupping therapy. Although there are many forms of application, currently the mostfrequent practices are dry cupping and wet cupping (hijamah). The mechanism ofaction of cupping application has still not been fully proven. However, it is claimed thatthey may be reduced pain, sedation, increased regeneration, detox and improvedimmune system. Since particularly champion athletes prefer the practice, the questionof whether this practice is related to performance comes to the mind. The number ofrandomized controlled studies related to the effects of cupping therapy in athletes islimited. It is usually claimed that it reduces back and neck pain. Evidence of effects onflexibility and sports injuries is controversial. It is suggested that it reduces fatigue andincreases quality of sleep, and antioxidant capacity. There is not enough evidenceabout the direct effects of cupping therapy on performance. However, it is claimed thatit can increase performance by reducing pain and fatigue. More controlled studies areneeded about the effects of cupping therapy on the athletes
Anahtar Kelime: Belge Türü: Makale Makale Türü: Araştırma Makalesi Erişim Türü: Erişime Açık
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| APA | Akkurt S (2020). Sporcularda Kupa Uygulamalarına Bilimsel Bakış. , 332 - 338. 10.5152/tjsm.2020.194 |
| Chicago | Akkurt Soner Sporcularda Kupa Uygulamalarına Bilimsel Bakış. (2020): 332 - 338. 10.5152/tjsm.2020.194 |
| MLA | Akkurt Soner Sporcularda Kupa Uygulamalarına Bilimsel Bakış. , 2020, ss.332 - 338. 10.5152/tjsm.2020.194 |
| AMA | Akkurt S Sporcularda Kupa Uygulamalarına Bilimsel Bakış. . 2020; 332 - 338. 10.5152/tjsm.2020.194 |
| Vancouver | Akkurt S Sporcularda Kupa Uygulamalarına Bilimsel Bakış. . 2020; 332 - 338. 10.5152/tjsm.2020.194 |
| IEEE | Akkurt S "Sporcularda Kupa Uygulamalarına Bilimsel Bakış." , ss.332 - 338, 2020. 10.5152/tjsm.2020.194 |
| ISNAD | Akkurt, Soner. "Sporcularda Kupa Uygulamalarına Bilimsel Bakış". (2020), 332-338. https://doi.org/10.5152/tjsm.2020.194 |
| APA | Akkurt S (2020). Sporcularda Kupa Uygulamalarına Bilimsel Bakış. Spor Hekimliği Dergisi, 55(4), 332 - 338. 10.5152/tjsm.2020.194 |
| Chicago | Akkurt Soner Sporcularda Kupa Uygulamalarına Bilimsel Bakış. Spor Hekimliği Dergisi 55, no.4 (2020): 332 - 338. 10.5152/tjsm.2020.194 |
| MLA | Akkurt Soner Sporcularda Kupa Uygulamalarına Bilimsel Bakış. Spor Hekimliği Dergisi, vol.55, no.4, 2020, ss.332 - 338. 10.5152/tjsm.2020.194 |
| AMA | Akkurt S Sporcularda Kupa Uygulamalarına Bilimsel Bakış. Spor Hekimliği Dergisi. 2020; 55(4): 332 - 338. 10.5152/tjsm.2020.194 |
| Vancouver | Akkurt S Sporcularda Kupa Uygulamalarına Bilimsel Bakış. Spor Hekimliği Dergisi. 2020; 55(4): 332 - 338. 10.5152/tjsm.2020.194 |
| IEEE | Akkurt S "Sporcularda Kupa Uygulamalarına Bilimsel Bakış." Spor Hekimliği Dergisi, 55, ss.332 - 338, 2020. 10.5152/tjsm.2020.194 |
| ISNAD | Akkurt, Soner. "Sporcularda Kupa Uygulamalarına Bilimsel Bakış". Spor Hekimliği Dergisi 55/4 (2020), 332-338. https://doi.org/10.5152/tjsm.2020.194 |
