The aims of this study is to describe the effects of exercise on bodyposture by reviewing the literature.The health and fitness of the population, is one of the mostimportant indicators in developed countries. Posture is the way our bodyholds itself in a particular position. Physical activity is essential fornormal skeletal health during. Correct Posture: “Position in whichminimum stress is placed on each joint.” Incorrect Posture on Man is anyposition that increases stress on joints. Good posture helps you and yourclothes look good. Some common posture problems are forward head,back pain, lordosis, and kyphosis, scoliosis, and hyperextend knees.Sportive activities and regularly exercises have positive effects accordingto their features on body posture. General Treatment Goals and Plan ofCare must be: Relieve pain & muscular tension, restore range ofmovement and muscular balance, retrain kinesthetic awareness &retrain control of normal alignment, and teach the physical therapy howto manage posture to prevent recurrences. There are high rates of skeletalanomalies in the community. Exercise on body posture has positiveeffects. The best way to improve body posture is to focus on exercises thatstrengthen your core, and the abdominal and low back muscles yourspine and pelvis. Some of these muscles move torso by flexing, extending,or rotating spine. Others stabilize pelvis and spine in a natural, neutralposition. Particularly, exercises to correct postural disorders should bedone carefully at every age.